ATHLETES PERFORMANCE

Train Smarter.
Move Better.
Perform Stronger.

Discover how The Reformer Studio can elevate your performance and unlock that extra 1%. Trusted by elite and aspiring athletes across the UK.

THE REFORMER STUDIO SETS THE STANDARD

Supporting athletes across the UK through performance-focused Reformer Pilates.

12 Studios

Across the UK and growing.

Expert Instructors

Advanced training through our in-house instructor school.

Proven Results

Supporting rehab, recovery, and performance.

Signature Classes

Designed to support strength, mobility, and longevity.

PERFORMANCE TRAINING

Tailored to you.

TRAIN SMARTER. LOW IMPACT. MAXIMUM RESULTS.

We work with individual athletes, teams, and organisations across a wide range of disciplines - delivering performance-focused Reformer Pilates tailored to the demands of each sport.

Since 2019, we’ve supported professional athletes including footballers, golfers, boxers, and athletes connected with UK Athletics, as well as providing support during both the Olympic and Paralympic Games.

Each athlete is assessed individually, with sessions designed around movement patterns, injury history, recovery, mobility, and performance goals.

Whether supporting rehabilitation, improving movement efficiency, or helping athletes find that extra 1% edge in performance, our approach combines expert instruction with low-impact, highly effective training.

THE BENEFITS

More than flexibility: a powerful performance tool.

Injury Prevention

Strengthens stabilising muscles, improves joint alignment, and helps correct imbalances before they become injuries.

Recovery & Longevity

Low-impact, controlled movement supports active recovery, reduces muscular tension, and enhances long-term durability.

Core Strength & Control

Develop deep core engagement to improve balance, coordination, and power transfer through movement.

Performance Enhancement

Improve posture, alignment, and neuromuscular control to support more efficient, powerful movement.

Mobility & Flexibility

Increase range of motion without compromising strength or stability - essential for speed, agility, and recovery.

Muscle Activation

Target underused muscle groups often missed in traditional strength and conditioning work.

Let's get the most out of your performance, together

PRIVATE SESSIONS

1:1 Private Athlete Sessions

Private sessions provide a highly specialised complement to both team training and group classes, ensuring you get exactly what your body needs to perform at its best.

Perfect for athletes in-season, returning from injury, or those requiring a more structured, high-attention environment.

Ideal for:

In-season athletes
Injury rehabilitation
Performance refinement
Mobility restrictions
Strength imbalances

TEAM TRAINING

Team & Club Training

We also work with sports clubs, teams, academies, universities, and organisations looking to integrate Reformer Pilates into wider performance and recovery programmes.

Sessions can be delivered:

In-studio
For small groups
As part of structured athlete programmes
Alongside existing coaching and conditioning support

SIGNATURE CLASSES

Built to support strength, mobility, and performance.

Our Signature Reformer Pilates classes are designed to support athletes in building strength, improving mobility, preventing injury, and enhancing overall performance.

Through low-impact, high-control movement, athletes can improve stability, coordination, muscle activation, and recovery - while complementing existing strength and conditioning programmes.

Whether you’re training competitively or simply looking to move and perform better, our classes provide a structured and supportive environment for all fitness levels.

Reformer Pilates played a huge part in getting me back fit and playing.

OLLY STONE

PROFESSIONAL CRICKETER FOR TRENT BRIDGE

Following a hamstring tear, Olly Stone was introduced to Reformer Pilates as part of his rehabilitation programme. At a critical stage in recovery, the Reformer provided a controlled, safe environment to rebuild strength and restore movement.

Through targeted, low-impact work, he was able to strengthen key areas without placing unnecessary strain on the injury - accelerating his return to performance while reducing the risk of re-injury.

Now fully back to playing, Reformer Pilates remains a core part of his training routine, supporting balance, resilience, recovery, and long-term performance.

"It's something I'll definitely keep doing as it's a big part of my longevity in the game."

TRUSTED BY ATHLETES, TEAMS & ORGANISATIONS ACROSS THE UK